Peace begins with each of us taking care of our body and mind every day.
– Thich Nhat Hanh
Yoga originated in India around 3000 years ago to improve and maintain health through physical exercise and movement.
Up to the present day many styles have developed, the yoga of the Sobudo Academy is intended for every age and every fitness level as a supplement to our trainings. It improves your well-being, the flow of energy and your resilience.
This program is currently in progress.