Those who pause get hold inside.
The origin of Qigong is in Asia. These breathing and muscle tensing techniques have been practiced for a very long time in Africa and South America and were used to promote and maintain physical health.
Targeted tensing and loosening of the muscles, as well as conscious and controlled breathing, activate the energy and blood circulation and create a sense of wellbeing. In combination with the other trainings and programs of the Sobudo Academy you will achieve the highest level of effectiveness.
This program is currently in progress.