In an hour of silence, we learn more from books than in a year.
– Matthew Kelly
In meditation, a distinction is made between guided and individual meditation. Breathing technique, a quiet environment and control of your own thoughts evoke a feeling of letting go and allow you to focus on the essentials.
At the Sobudo Academy, it is an important point in all training courses, which is why we have specially developed this program to help you get started more easily.
This program is currently in progress.