I am not afraid of the one who has practiced 10,000 kicks each once, I am afraid of the one who has practiced a kick 10,000 times.
–Bruce Lee

This training is the summary of all hand and foot techniques. At the beginning, this discipline is comparable to karate, taekwondo and kung fu. Later, however, it develops in conjunction with the other courses such as the weaponless defense or that stick fighting respectively fencing part of an overall, all-embracing martial art.

This training is currently in progress.

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